SELF-MASSAGE FOR A QUALITY NIGHTS SLEEP
Following on from my recent post about how massage can improve our sleep, I thought I’d do a quick self-massage tutorial demonstrating...
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SPORTS MASSAGE & EVENTS
Have you thought about booking a Sports Massage but unsure of how it can help you? Then you’re in the right place! 1️. What is a Sports...
Pregnancy Massage at EQM
This gentle, non-invasive approach of this treatment offers both emotional and nurturing support for mums-to-be. Benefits: 1. Mind & Body...
LOWER BODY STRETCHES TO DO AT YOUR DESK
Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair! In this tutorial I...
5-Minute Mobility Sequence
Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower...
NEW - HOW TO: THE CORRECT WAY TO PERFORM KNEELING HIP FLEXOR STRETCH
One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly...
*** T H E R H O M B O I D S ***
Located in the upper back and shown here in blue, these muscles help connect the shoulder blades to the rib cage and spine. They also...
Desk Workers TOP 9 Exercises/Stretches To Do At Home!
Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you...
PLANTAR FASCIITIS - How to Manage With Self-Myofascial Release & Stretching Techniques
What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...
Massage For Rheumatoid Arthritis
• RA is an autoimmune & inflammatory condition where the body starts to turn against itself and attacks the healthy lining of the joints....
JAW SELF-MASSAGE TUTORIAL
A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...
LOWER BACK AND HIP MOBILITY SEQUENCE
Runners 🏃🏼♀️ ✅ cyclists 🚴🏼♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...
UPPER CROSSED SYNDROME
UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some...
How To Fix A Stiff Neck!
Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of...
THE FROG Stretch Tutorial
Hip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain ✅ Runners...
Getting To Know The Lats!
THE LATS - also known as latissimus dorsi - is the largest muscle in the upper body. FUNCTION - extension, adduction, transverse...
NOW OFFERING BESPOKE VIRTUAL CONSULTATIONS!
EXCITING ANNOUNCEMENT!!! Due to us having to temporarily suspend ALL treatments because of Covid-19, I am very excited to announce that...
Shout out to everyone hunched over laptops 💻
This one is for you - an intense CHEST STRETCH for you to try. Instructions: - Simply interlace your hands behind your back and lift your...
Self-Massage Tutorial For the Neglected Feet!
Even though our treatments have temporarily stopped, there are still many ways you can take care of your mind and body through...
Hand & Arms Self-Massage Tutorial 👐🏼
Here is a demonstration on how to give our hands & arms some MUCH needed TLC. We tend to take our hands for granted so this one is just...
Blog & Tutorials
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