#massagetherapy

SELF-MASSAGE FOR A QUALITY NIGHTS SLEEP

Following on from my recent post about how massage can improve our sleep, I thought I’d do a quick self-massage tutorial demonstrating how we can soothe those tight muscles around the head & neck to prepare for a solid slumber. This tutorial focuses on a couple of very effective strokes focusing including: gliding, circular motions & trigger point therapy and you can do these in the comfort of your own bed. So why not take a warm bath, light some candles, cosy up in bed and g

SPORTS MASSAGE & EVENTS

Have you thought about booking a Sports Massage but unsure of how it can help you? Then you’re in the right place! 1️. What is a Sports Massage and who is it for? • There is a common misconception that sports massage is just for athletes. WRONG!!! Whether you’re an amateur gym-goer or starting a new form of exercise and suffering from an injury or pain specific to 1 part of your body then sports massage IS FOR YOU! Sports Massage helps to improve performance, prevent injury &

Pregnancy Massage at EQM

This gentle, non-invasive approach of this treatment offers both emotional and nurturing support for mums-to-be. Benefits: 1. Mind & Body Relaxation Techniques used in these treatments along with the addition of our soft, comfortable pregnancy cushion which allows you to FINALLY lie on your tummy, creates a deep sense of relaxation and the perfect safety nest for bump. 2️. Aces & Pains With increased weight & your changing posture, pregnancy can trigger new aches and pains. M

LOWER BODY STRETCHES TO DO AT YOUR DESK

Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair! In this tutorial I demonstrate how to safely & effectively stretch & lengthen: •PIRIFORMIS/GLUTES • HIPS • QUADS • HAMSTRINGS • CALVES • LOWER BACK • ADDUCTORS #massagetherapy #lowerbodystretches #deskstretches #stretchestodoatyourdesk #glutestretch #hipstretch #lowerbackstretch #hamstringstretch

5-Minute Mobility Sequence

Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower back. These stretches help to to lengthen & release any build up of tension as well as increasing overall flexibility & joint and muscle mobility. This is a particularly effective one for those of you spending extended periods of time seated at a desk in front of a computer. #massagetherapy #mobilitysequence #mobilityexercises #cheststretches

NEW - HOW TO: THE CORRECT WAY TO PERFORM KNEELING HIP FLEXOR STRETCH

One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly which doesn’t bring us much benefit, often putting added pressure on the lower back or causing an over strain of the hip flexor muscles. Here is a step-by-step tutorial on how to perform this stretch SAFELY & CORRECTLY. Ensuring your leading leg is in a 90 degree angle with the ankle and knee stacked inline with one another, the opposite glut

*** T H E R H O M B O I D S ***

Located in the upper back and shown here in blue, these muscles help connect the shoulder blades to the rib cage and spine. They also help you to maintain good posture. R H O M B O I D P A I N Pain is usually felt under the neck between the shoulder blades and spine. It’s sometimes referred to as shoulder blade pain or upper back pain. You may feel pain in this area as a strain, a shooting pain, or some type of spasm or crunching when you round your shoulders. C A U S E S O

Desk Workers TOP 9 Exercises/Stretches To Do At Home!

Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you spending long periods of time ⏰ at home 🏡 or the office sitting🪑at a desk on the computer 👩🏼‍💻and📱! These stretches are designed to help release that built up muscle tension & help you to feel relaxed and more mobile! Take some time out of your day to try these stretches which target the full body 🙌🏼 1️⃣ Neck stretch 2️⃣ Shoulder Stre

PLANTAR FASCIITIS - How to Manage With Self-Myofascial Release & Stretching Techniques

What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes (plantar fascia). Repeated strain can bring about small tears in the ligament causing pain and swelling Symptoms: Symptoms of Plantar Fasciitis include: - Stabbing pain around the heel and arch of the foot - Pain may be worse in the mo

Massage For Rheumatoid Arthritis

• RA is an autoimmune & inflammatory condition where the body starts to turn against itself and attacks the healthy lining of the joints. SYMPTOMS❗️ - Joint swelling/pain, inflammation, heat - redness of skin, early morning stiffness & fatigue - an overwhelming exhaustion and fogginess of the brain. DID YOU KNOW❓ RA affects women more than men in people under 65. Hormones play a significant part in triggering RA for women e.g. after giving birth, experiencing stress and/or an

JAW SELF-MASSAGE TUTORIAL

A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments, so I have put together a video demonstration on some self-massage techniques you can try out to help reduce muscle tension and relieve jaw discomfort. The techniques I demonstrate include: Soft Tissue Release, Myofascial Release & Trigger Point Therapy. Anatomy Of The Jaw The main muscle in the jaw is the Masseter which you can find by palp

LOWER BACK AND HIP MOBILITY SEQUENCE

Runners 🏃🏼‍♀️ ✅ cyclists 🚴🏼‍♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼‍♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing restricted movement and muscle tension/discomfort in the back and hips... Here is a mobility sequence of my favourite exercises that target these areas. The sun is out ☀️ start your weekend off right 🙌🏼 Give this sequence a go, all you need is YOU (and maybe a mat for comfort and cushioning) Swipe ↪️ for each demonstration! - Cat / cow 30

UPPER CROSSED SYNDROME

UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some point in our lives. 1️⃣ What is UCS? - UCS is caused by the overlapping of overactive and underactive muscles throughout the neck, chest and shoulders creating an ‘x’ shape. - The chest muscles (pectorals), upper trapezius, levator scapulae, suboccipitals and sternocleidomastoid (SCM) are overly tight. - The deep flexor muscles in the front of

How To Fix A Stiff Neck!

Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of work? By far the most common cause of a stiff neck is a muscle strain or soft tissue sprain. In particular, the *LEVATOR SCAPULAE* muscle is susceptible to injury. Located at the back and side of the neck, the levator scapulae muscle connects the neck’s cervical spine with the shoulder. This muscle can become overused in activities such as compu

THE FROG Stretch Tutorial

Hip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain ✅ Runners 🏃🏼‍♀️, Cyclists 🚴🏾‍♀️, drivers 🚗 and everyone working from home in front of 💻‘s for prolonged periods = THIS ONE'S FOR YOU! #massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #batterseamassage

Getting To Know The Lats!

THE LATS - also known as latissimus dorsi - is the largest muscle in the upper body. FUNCTION - extension, adduction, transverse extension/horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint. INJURY - due to the size of this muscle and it’s central location, injury to the lats can be incredibly debilitating. Overuse of this muscle can cause tears and chronic tension. Exercises that may lead to injuries can include: pla

NOW OFFERING BESPOKE VIRTUAL CONSULTATIONS!

EXCITING ANNOUNCEMENT!!! Due to us having to temporarily suspend ALL treatments because of Covid-19, I am very excited to announce that we are now offering alternative treatments via VIRTUAL CONSULTATIONS for our current clients and welcome any new clients as well! So many of us have taken up new workout routines including running and self-taught workouts and with this comes muscular issues and difficulties which is completely normal. A lot of us are also spending more time i

Shout out to everyone hunched over laptops 💻

This one is for you - an intense CHEST STRETCH for you to try. Instructions: - Simply interlace your hands behind your back and lift your arms as high as you can. - Hold for 30 seconds. - Then bring hands to one side and bring elbows together as much as is comfortable for a more intense stretch. - Hold here for 30 seconds then repeat on the alternate side. #massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #b

Self-Massage Tutorial For the Neglected Feet!

Even though our treatments have temporarily stopped, there are still many ways you can take care of your mind and body through self-massage techniques. Our aim is to be fully committed to your wellness journey, especially in times such as these we are HERE TO HELP not just our clients but EVERYONE. SO HOW CAN WE HELP YOU? 🔈🗣I am going to post a different body area and muscle that you can treat yourself to help release muscle tension, joint pain and aching and promote relaxa

Hand & Arms Self-Massage Tutorial 👐🏼

Here is a demonstration on how to give our hands & arms some MUCH needed TLC. We tend to take our hands for granted so this one is just for them! Enjoy! #massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #batterseamassage

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