Following on from my recent post about how massage can improve our sleep, I thought I’d do a quick self-massage tutorial demonstrating...

Have you thought about booking a Sports Massage but unsure of how it can help you? Then you’re in the right place! 1️. What is a Sports...

This gentle, non-invasive approach of this treatment offers both emotional and nurturing support for mums-to-be. Benefits: 1. Mind & Body...

Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair! In this tutorial I...

Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower...

One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly...

Located in the upper back and shown here in blue, these muscles help connect the shoulder blades to the rib cage and spine. They also...

Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you...

What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...

• RA is an autoimmune & inflammatory condition where the body starts to turn against itself and attacks the healthy lining of the joints....

A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...

Runners 🏃🏼‍♀️ ✅ cyclists 🚴🏼‍♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼‍♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...

UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some...

Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of...

Hip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain ✅ Runners...

THE LATS - also known as latissimus dorsi - is the largest muscle in the upper body. FUNCTION - extension, adduction, transverse...

This one is for you - an intense CHEST STRETCH for you to try. Instructions: - Simply interlace your hands behind your back and lift your...

Even though our treatments have temporarily stopped, there are still many ways you can take care of your mind and body through...

Here is a demonstration on how to give our hands & arms some MUCH needed TLC. We tend to take our hands for granted so this one is just...

1️⃣ Begin by rubbing your hands together to warm them. Place your warm palms over your eyes and take a deep breath. Repeat two to three...