Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair! In this tutorial I demonstrate how to safely & effectively stretch & lengthen: •PIRIFORMIS/GLUTES • HIPS • QUADS • HAMSTRINGS • CALVES • LOWER BACK • ADDUCTORS #massagetherapy #lowerbodystretches #deskstretches #stretchestodoatyourdesk #glutestretch #hipstretch #lowerbackstretch #hamstringstretch

Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower back. These stretches help to to lengthen & release any build up of tension as well as increasing overall flexibility & joint and muscle mobility. This is a particularly effective one for those of you spending extended periods of time seated at a desk in front of a computer. #massagetherapy #mobilitysequence #mobilityexercises #cheststretches

One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly which doesn’t bring us much benefit, often putting added pressure on the lower back or causing an over strain of the hip flexor muscles. Here is a step-by-step tutorial on how to perform this stretch SAFELY & CORRECTLY. Ensuring your leading leg is in a 90 degree angle with the ankle and knee stacked inline with one another, the opposite glut

Located in the upper back and shown here in blue, these muscles help connect the shoulder blades to the rib cage and spine. They also help you to maintain good posture. R H O M B O I D P A I N Pain is usually felt under the neck between the shoulder blades and spine. It’s sometimes referred to as shoulder blade pain or upper back pain. You may feel pain in this area as a strain, a shooting pain, or some type of spasm or crunching when you round your shoulders. C A U S E S O

Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you spending long periods of time ⏰ at home 🏡 or the office sitting🪑at a desk on the computer 👩🏼‍💻and📱! These stretches are designed to help release that built up muscle tension & help you to feel relaxed and more mobile! Take some time out of your day to try these stretches which target the full body 🙌🏼 1️⃣ Neck stretch 2️⃣ Shoulder Stre

What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes (plantar fascia). Repeated strain can bring about small tears in the ligament causing pain and swelling Symptoms: Symptoms of Plantar Fasciitis include: - Stabbing pain around the heel and arch of the foot - Pain may be worse in the mo

• RA is an autoimmune & inflammatory condition where the body starts to turn against itself and attacks the healthy lining of the joints. SYMPTOMS❗️ - Joint swelling/pain, inflammation, heat - redness of skin, early morning stiffness & fatigue - an overwhelming exhaustion and fogginess of the brain. DID YOU KNOW❓ RA affects women more than men in people under 65. Hormones play a significant part in triggering RA for women e.g. after giving birth, experiencing stress and/or an

A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments, so I have put together a video demonstration on some self-massage techniques you can try out to help reduce muscle tension and relieve jaw discomfort. The techniques I demonstrate include: Soft Tissue Release, Myofascial Release & Trigger Point Therapy. Anatomy Of The Jaw The main muscle in the jaw is the Masseter which you can find by palp

Runners 🏃🏼‍♀️ ✅ cyclists 🚴🏼‍♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼‍♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing restricted movement and muscle tension/discomfort in the back and hips... Here is a mobility sequence of my favourite exercises that target these areas. The sun is out ☀️ start your weekend off right 🙌🏼 Give this sequence a go, all you need is YOU (and maybe a mat for comfort and cushioning) Swipe ↪️ for each demonstration! - Cat / cow 30

UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some point in our lives. 1️⃣ What is UCS? - UCS is caused by the overlapping of overactive and underactive muscles throughout the neck, chest and shoulders creating an ‘x’ shape. - The chest muscles (pectorals), upper trapezius, levator scapulae, suboccipitals and sternocleidomastoid (SCM) are overly tight. - The deep flexor muscles in the front of

Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of work? By far the most common cause of a stiff neck is a muscle strain or soft tissue sprain. In particular, the *LEVATOR SCAPULAE* muscle is susceptible to injury. Located at the back and side of the neck, the levator scapulae muscle connects the neck’s cervical spine with the shoulder. This muscle can become overused in activities such as compu

Hip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain ✅ Runners 🏃🏼‍♀️, Cyclists 🚴🏾‍♀️, drivers 🚗 and everyone working from home in front of 💻‘s for prolonged periods = THIS ONE'S FOR YOU! #massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #batterseamassage

THE LATS - also known as latissimus dorsi - is the largest muscle in the upper body. FUNCTION - extension, adduction, transverse extension/horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint. INJURY - due to the size of this muscle and it’s central location, injury to the lats can be incredibly debilitating. Overuse of this muscle can cause tears and chronic tension. Exercises that may lead to injuries can include: pla

EXCITING ANNOUNCEMENT!!! Due to us having to temporarily suspend ALL treatments because of Covid-19, I am very excited to announce that we are now offering alternative treatments via VIRTUAL CONSULTATIONS for our current clients and welcome any new clients as well! So many of us have taken up new workout routines including running and self-taught workouts and with this comes muscular issues and difficulties which is completely normal. A lot of us are also spending more time i

This one is for you - an intense CHEST STRETCH for you to try. Instructions: - Simply interlace your hands behind your back and lift your arms as high as you can. - Hold for 30 seconds. - Then bring hands to one side and bring elbows together as much as is comfortable for a more intense stretch. - Hold here for 30 seconds then repeat on the alternate side. #massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #b

Even though our treatments have temporarily stopped, there are still many ways you can take care of your mind and body through self-massage techniques. Our aim is to be fully committed to your wellness journey, especially in times such as these we are HERE TO HELP not just our clients but EVERYONE. SO HOW CAN WE HELP YOU? 🔈🗣I am going to post a different body area and muscle that you can treat yourself to help release muscle tension, joint pain and aching and promote relaxa

Here is a demonstration on how to give our hands & arms some MUCH needed TLC. We tend to take our hands for granted so this one is just for them! Enjoy! #massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #batterseamassage

1️⃣ Begin by rubbing your hands together to warm them. Place your warm palms over your eyes and take a deep breath. Repeat two to three times. 2️⃣ Lightly tap the point between your eyebrows, also known as the third eye. You can also try gently massaging this point for about one minute while taking deep breaths. 3️⃣ Next, place your index fingers on the centre of the cheekbone, just below your pupil. Massage this area with tiny circles for one to two minutes then smooth slow

👨🏼‍💻 Behind the scenes a lot of time is taken organising and researching different techniques to create a specialised treatment best suited for each of our clients. At Equilibrium, we strive to provide a service that ensures long lasting benefits both inside and outside of the treatment room and to not just meet but exceed our clients expectations and requirements. Aftercare advice and follow ups with regular check-ins are all part of our treatment service. #massagetherapy

One of the most important parts of our treatment is the consultation at the beginning. It is important to us to get to know every detail about you so we can create a treatment specific to your individual needs. We aren’t just here to provide a physical therapy, we are also here to listen and provide support. Your wellness is our priority! #massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #consultation #clien