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THE FROG Stretch Tutorial

Hip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain ✅ Runners 🏃🏼‍♀️, Cyclists 🚴🏾‍♀️, drivers 🚗 and everyone working from home in front of 💻‘s for prolonged periods = THIS ONE'S FOR YOU!


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