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THE FROG Stretch Tutorial

Hip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain โœ… Runners ๐Ÿƒ๐Ÿผโ€โ™€๏ธ, Cyclists ๐Ÿšด๐Ÿพโ€โ™€๏ธ, drivers ๐Ÿš— and everyone working from home in front of ๐Ÿ’ปโ€˜s for prolonged periods = THIS ONE'S FOR YOU!








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