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Runners ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โœ… cyclists ๐Ÿšด๐Ÿผโ€โ™€๏ธ โœ… desk workers ๐Ÿ’ป โœ… weightlifters ๐Ÿ‹๐Ÿผโ€โ™€๏ธโœ… poor posture people and slouchers โœ… and ANYONE experiencing restricted movement and muscle tension/discomfort in the back and hips...

Here is a mobility sequence of my favourite exercises that target these areas. The sun is out โ˜€๏ธ start your weekend off right ๐Ÿ™Œ๐Ÿผ

Give this sequence a go, all you need is YOU (and maybe a mat for comfort and cushioning) Swipe โ†ช๏ธ for each demonstration!

- Cat / cow 30 secs

- Toe taps 30 secs each aide

- Circular knees 30 secs each side

- Seated cow pose spinal twist 30 secs each side

- Sage twist post (Marichyasana) with a little spinal self massage 30 secs each side

- Childโ€™s pose variation - 30 secs each side

- Slow flow - downward dog, high plank, cobra to upward dog with Sphinx (forearm cobra) to finish = hold for 30 secs

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