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LOWER BACK AND HIP MOBILITY SEQUENCE


Runners πŸƒπŸΌβ€β™€οΈ βœ… cyclists πŸš΄πŸΌβ€β™€οΈ βœ… desk workers πŸ’» βœ… weightlifters πŸ‹πŸΌβ€β™€οΈβœ… poor posture people and slouchers βœ… and ANYONE experiencing restricted movement and muscle tension/discomfort in the back and hips...


Here is a mobility sequence of my favourite exercises that target these areas. The sun is out β˜€οΈ start your weekend off right πŸ™ŒπŸΌ

Give this sequence a go, all you need is YOU (and maybe a mat for comfort and cushioning) Swipe β†ͺ️ for each demonstration!


- Cat / cow 30 secs

- Toe taps 30 secs each aide

- Circular knees 30 secs each side

- Seated cow pose spinal twist 30 secs each side

- Sage twist post (Marichyasana) with a little spinal self massage 30 secs each side

- Child’s pose variation - 30 secs each side

- Slow flow - downward dog, high plank, cobra to upward dog with Sphinx (forearm cobra) to finish = hold for 30 secs

#massagetherapy #massageinbattersea #stretches #tutorials #wellness #massage

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Equilibrium Massage & Wellness

Unit 7, Wellness Centre, 5 Eastfields Avenue,

London, SW18 1FU

07858 587142