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Shout out to everyone hunched over laptops 💻

This one is for you - an intense CHEST STRETCH for you to try.


- Simply interlace your hands behind your back and lift your arms as high as you can.

- Hold for 30 seconds.

- Then bring hands to one side and bring elbows together as much as is comfortable for a more intense stretch.

- Hold here for 30 seconds then repeat on the alternate side.


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