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5-Minute Mobility Sequence

Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower back. These stretches help to to lengthen & release any build up of tension as well as increasing overall flexibility & joint and muscle mobility.


This is a particularly effective one for those of you spending extended periods of time seated at a desk in front of a computer.



#massagetherapy #mobilitysequence #mobilityexercises #cheststretches #neckstretches #shoulderstretches #tensionrelief #massageinbattersea

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Equilibrium Massage & Wellness

Unit 7, Wellness Centre, 5 Eastfields Avenue,

London, SW18 1FU

07858 587142