Search

LOWER BODY STRETCHES TO DO AT YOUR DESK

Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair!


In this tutorial I demonstrate how to safely & effectively stretch & lengthen:


•PIRIFORMIS/GLUTES

• HIPS

• QUADS

• HAMSTRINGS

• CALVES

• LOWER BACK

• ADDUCTORS



#massagetherapy #lowerbodystretches #deskstretches #stretchestodoatyourdesk #glutestretch #hipstretch #lowerbackstretch #hamstringstretch