Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair!
In this tutorial I demonstrate how to safely & effectively stretch & lengthen:
•PIRIFORMIS/GLUTES
• HIPS
• QUADS
• HAMSTRINGS
• CALVES
• LOWER BACK
• ADDUCTORS
#massagetherapy #lowerbodystretches #deskstretches #stretchestodoatyourdesk #glutestretch #hipstretch #lowerbackstretch #hamstringstretch