LOWER BODY STRETCHES TO DO AT YOUR DESK

Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair!

In this tutorial I demonstrate how to safely & effectively stretch & lengthen:

•PIRIFORMIS/GLUTES

• HIPS

• QUADS

• HAMSTRINGS

• CALVES

• LOWER BACK

• ADDUCTORS

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