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LOWER BODY STRETCHES TO DO AT YOUR DESK

  • Writer: Georgia Morley
    Georgia Morley
  • May 4, 2021
  • 1 min read

Updated: Mar 4

Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair!


In this tutorial I demonstrate how to safely & effectively stretch & lengthen:


•PIRIFORMIS/GLUTES

• HIPS

• QUADS

• HAMSTRINGS

• CALVES

• LOWER BACK

• ADDUCTORS



 
 
 

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