LOWER BODY STRETCHES TO DO AT YOUR DESK
- Georgia Morley
- May 4, 2021
- 1 min read
Updated: Mar 4
Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair!
In this tutorial I demonstrate how to safely & effectively stretch & lengthen:
•PIRIFORMIS/GLUTES
• HIPS
• QUADS
• HAMSTRINGS
• CALVES
• LOWER BACK
• ADDUCTORS
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