How can massage help?
Relieves pain resulting from tight muscles and restrictions in joints
Works in conjunction with the nervous system to ease tension and help you to relax. Also helps to manage and reduce stress and stress related conditions
Helps to drain excess build-up of fluid from muscles and improves circulation and mobility
Alleviates post-exercise soreness and muscle cramps and increases overall range of motion
Prevents injuries by relieving chronic tension in the body
Treats injuries effectively such as: tendonitis, ligament sprains and muscle strains
Removes waste materials and brings nutrients to injured cells, helping to reduce swelling and inflammation
Breaks down old scar tissue and prevents further scarring
Relieves pain/tingling in arms and legs
What should I expect from my first session?
Your first session is all about getting to know how we can help YOU. You will be asked to complete a consultation form which your therapist will go through with you in detail. Your therapist may ask you further questions to clarify how your expectations and needs can be met. You may be asked to demonstrate where and what is causing pain if this is the reason for booking your treatment. Then you and your Therapist can decide on the appropriate treatment plan with the aim of providing relief & release at the first appointment. Should you have any concerns or questions, the consultation process is a perfect opportunity to ask them. Your therapist will confirm with you that they have heard your requests and will describe in detail what the treatment will involve, what to expect during and after the treatment and instruct how to prepare for the treatment.
How frequently should I book appointments?
Make sure you drink plenty of water! Usually after a deep tissue or sports massage treatment it is advised to rest after your treatment for a minimum of 24 hours before doing any intense exercise. It is also recommended to gently stretch the whole body and have a warm bath or shower to further relax the muscle post massage. Depending on your requirements, your therapist will create a bespoke and specialised aftercare plan to suit you and the treatment plan discussed, this can include: particular stretches, foam rolling exercises, self-massage tips and alternative self-care advice.
What should I bring with me?
Water and a mask! You will be required to complete our client declaration form ahead of your treatment in requirements with COVID-19 protocol.
We have a strict 24 hour cancellation policy. Clients are required to give at least 24 hours notice when cancelling appointments. A 50% charge will be required should cancellations not fall within this time and a full 100% charge will be required for a 'no-show'.