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Desk Workers TOP 9 Exercises/Stretches To Do At Home!

Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓



Specifically designed for those of you spending long periods of time ⏰ at home 🏡 or the office sitting🪑at a desk on the computer 👩🏼‍💻and📱! These stretches are designed to help release that built up muscle tension & help you to feel relaxed and more mobile!



Take some time out of your day to try these stretches which target the full body 🙌🏼


1️⃣ Neck stretch

2️⃣ Shoulder Stretch & Chest Opener

3️⃣ Shoulder Stretch - Puppy 🐶 Pose

4️⃣ My ABSOLUTE FAVE Chest Opener

5️⃣ Side Body Stretch

6️⃣ Forearm Stretch & Wrist Mobility Exercise

7️⃣ Hip Flexor & Lower Back Stretch

8️⃣ Hamstring & Calf Stretch

9️⃣ Lower Back Stretch



ENJOY!!!! Any questions shoot me a message 🙏🏼 (P.s. sorry for a slight Australian accent not sure where that’s come from moved back to the UK over two years ago 🙄🤪)




#massagetherapy #stretches #exercisetutorials #deskworkers #officeworkers #massageinbattersea #deeptissuemassage #sportsmassage #aftercareadvice

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Equilibrium Massage & Wellness

The Clarity Therapy Centre, 12 Molasses Row, Battersea, SW11 3UX, United Kingdom