Desk Workers TOP 9 Exercises/Stretches To Do At Home!
Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓
Specifically designed for those of you spending long periods of time ⏰ at home 🏡 or the office sitting🪑at a desk on the computer 👩🏼💻and📱! These stretches are designed to help release that built up muscle tension & help you to feel relaxed and more mobile!
Take some time out of your day to try these stretches which target the full body 🙌🏼
1️⃣ Neck stretch
2️⃣ Shoulder Stretch & Chest Opener
3️⃣ Shoulder Stretch - Puppy 🐶 Pose
4️⃣ My ABSOLUTE FAVE Chest Opener
5️⃣ Side Body Stretch
6️⃣ Forearm Stretch & Wrist Mobility Exercise
7️⃣ Hip Flexor & Lower Back Stretch
8️⃣ Hamstring & Calf Stretch
9️⃣ Lower Back Stretch
ENJOY!!!! Any questions shoot me a message 🙏🏼 (P.s. sorry for a slight Australian accent not sure where that’s come from moved back to the UK over two years ago 🙄🤪)