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Head & Face Self-Massage Sequence To Relieve Anxiety


1️⃣ Begin by rubbing your hands together to warm them. Place your warm palms over your eyes and take a deep breath. Repeat two to three times.

2️⃣ Lightly tap the point between your eyebrows, also known as the third eye. You can also try gently massaging this point for about one minute while taking deep breaths.

3️⃣ Next, place your index fingers on the centre of the cheekbone, just below your pupil. Massage this area with tiny circles for one to two minutes then smooth slow strokes from your nose along the cheekbone towards your ear. Take a few deep breaths.

4️⃣ Use a broad circular motion to massage both sides of your forehead at the same time. Start near your temples and move gradually in toward the middle of your forehead, then back out to the sides. Continue for one minute.

5️⃣ Position your fingers at the arch of your brows. Sweep them around the outside corners of your eyes, gently move them under your eyes, and end with your fingers at the inside corners of your eyes. Continue along up the sides of your nose and along your brow lines. Repeat the motion for one minute.

6️⃣ Finish by going back over each area once more. Gently massage each part of your face again to end your massage.

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Equilibrium Massage & Wellness

The Clarity Therapy Centre, 12 Molasses Row, Battersea, SW11 3UX, United Kingdom