HAVE YOU GOT FORWARD HEAD POSTURE / TEXT NECK? and are you suffering from chronic pain because of it? Then this is the video for you! Try out our simple & effective stretches,...
My favourite hip & lower back stretchThe figure of 4 hip and lower back stretch in not just 1 but 4 variations. Up against a desk/table Seated on a chair/stool Laying down...
Are you suffering from chronic neck and shoulder blade plain?Heres the perfect stretch & mobilisation for optimum relief. Try it out every couple hours, 10-15 reps and let me know how you get on! -...
Massage therapy can help treat seasonal affective disorderWhat is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, otherwise known as SAD, is recognised as a depressive disorder...
MASSAGE & STRESS - CAN MASSAGE RELIEVE SYMPTOMS OF STRESS, ANXIETY & DEPRESSION?As you know, stress is an inevitable part of life and although it is nearly impossible to remove all stress from our daily lives, Massage...
HOW MASSAGE CAN HELP IMPROVE YOUR IMMUNE SYSTEMAs we head into the winter season, colds & flus are going to be creeping back in. ❄️ So, what can you do to help support the immune...
SELF-MASSAGE FOR A QUALITY NIGHTS SLEEPFollowing on from my recent post about how massage can improve our sleep, I thought I’d do a quick self-massage tutorial demonstrating...
How to help balance your sleep hormones with massage!As many of you will already know, quality sleep is vital for our health and general wellbeing. I often hear clients saying they ‘get...