We all know how good a massage feels, especially if you’ve had one after exhausting yourself from running, training or simply from a...

Niggling shoulder pain? Fed up of stretches that don’t work? Look no further - your shoulder pain may actually be originating from a...

and are you suffering from chronic pain because of it? Then this is the video for you! Try out our simple & effective stretches,...

Why its important for your health & well-being!

The figure of 4 hip and lower back stretch in not just 1 but 4 variations. Up against a desk/table Seated on a chair/stool Laying down...

Heres the perfect stretch & mobilisation for optimum relief. Try it out every couple hours, 10-15 reps and let me know how you get on! -...

What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, otherwise known as SAD, is recognised as a depressive disorder...

As you know, stress is an inevitable part of life and although it is nearly impossible to remove all stress from our daily lives, Massage...

As we head into the winter season, colds & flus are going to be creeping back in. ❄️ So, what can you do to help support the immune...

Following on from my recent post about how massage can improve our sleep, I thought I’d do a quick self-massage tutorial demonstrating...

As many of you will already know, quality sleep is vital for our health and general wellbeing. I often hear clients saying they ‘get...

Now the temperatures have dropped are you making sure you’re warming up sufficiently before heading out for a run or cycle? There are 2...

Aren’t our bodies just incredible things?! Home to our muscles, tendons, ligaments, bones, organs and nerves how much do you really know...

A personal THANK YOU to all you amazing people and my clients for supporting my little business this last year. WHAT A YEAR IT HAS BEEN....

Have you thought about booking a Sports Massage but unsure of how it can help you? Then you’re in the right place! 1️. What is a Sports...

This gentle, non-invasive approach of this treatment offers both emotional and nurturing support for mums-to-be. Benefits: 1. Mind & Body...

Hi everyone! A BRAND NEW TUTORIAL for you all on how you can use self-massage and trigger point release in the head, neck, shoulders and...

One of my FAVOURITE ways to release those aching knots… the trigger point ball! What is a trigger point ball? - Put it simply… it’s like...

Hi everyone! As we’re coming into summer many of us are picking up the racquet again so I thought now is the perfect time to talk about...

WHERE? - The piriformis muscle is a muscle located deep in the buttocks behind the gluteus maximus. WHAT DOES IT DO? - It’s role is to...