HOW MASSAGE CAN HELP IMPROVE YOUR IMMUNE SYSTEM
As we head into the winter season, colds & flus are going to be creeping back in. ❄️ So, what can you do to help support the immune...
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SELF-MASSAGE FOR A QUALITY NIGHTS SLEEP
Following on from my recent post about how massage can improve our sleep, I thought I’d do a quick self-massage tutorial demonstrating...
How to help balance your sleep hormones with massage!
As many of you will already know, quality sleep is vital for our health and general wellbeing. I often hear clients saying they ‘get...
WARMING-UP IN WINTER
Now the temperatures have dropped are you making sure you’re warming up sufficiently before heading out for a run or cycle? There are 2...
MUSCLE TRIVIA
Aren’t our bodies just incredible things?! Home to our muscles, tendons, ligaments, bones, organs and nerves how much do you really know...
THANK YOU & MERRY CHRISTMAS!
A personal THANK YOU to all you amazing people and my clients for supporting my little business this last year. WHAT A YEAR IT HAS BEEN....
SPORTS MASSAGE & EVENTS
Have you thought about booking a Sports Massage but unsure of how it can help you? Then you’re in the right place! 1️. What is a Sports...
Pregnancy Massage at EQM
This gentle, non-invasive approach of this treatment offers both emotional and nurturing support for mums-to-be. Benefits: 1. Mind & Body...
TENSION HEADACHES
Hi everyone! A BRAND NEW TUTORIAL for you all on how you can use self-massage and trigger point release in the head, neck, shoulders and...
TRIGGER POINT BALL RELEASE
One of my FAVOURITE ways to release those aching knots… the trigger point ball! What is a trigger point ball? - Put it simply… it’s like...
TENNIS ELBOW! Strengthening Tutorial & Top Tips
Hi everyone! As we’re coming into summer many of us are picking up the racquet again so I thought now is the perfect time to talk about...
PIRIFORMIS SYNDROME
WHERE? - The piriformis muscle is a muscle located deep in the buttocks behind the gluteus maximus. WHAT DOES IT DO? - It’s role is to...
Trapezius Stretch Tutorial
Following on from my post the other day ‘Let’s Talk Traps’ I thought I’d do a tutorial of some super effective stretches to help you...
LET’S TALK TRAPS!
If you work in an office, do manual labor, or simply have a lot of stress in your life, chances are your upper trapezius muscles are...
MASSAGE & SLEEP
We all have our own unique patterns, habits and problems when it comes to sleep. Some of us don’t get enough, whilst others say they...
WHY MASSAGE?
Massage causes physiological changes in your body through: The Relaxation Response = an involuntary but predictable response of the...
The Shoulder Joint *SNAP* *CRACKLE* *POP*
I often have a lot of clients coming to me complaining of ‘cracking’ or ‘popping noises coming from the shoulder joint, followed by the...
How to PERFECT the PIGEON POSE 🐦
he pigeon 🐦 pose is one of the most well-known stretches which targets the lower back, the hips (the psoas muscles), the piriformis and...
5 Easy Wall Stretches For Tight Chest & Shoulders!
1️⃣Overhead Shoulder Stretch 2️⃣ One Arm Wall Chest Stretch 3️⃣ Straight Leg & Hover Chest Stretch 4️⃣ Wall Downward Dog 🐶 5️⃣ Upside...
Hip Stretch Tutorial!
Hello team! Here is my latest hip flexor stretch tutorial and today I’ve chosen to demonstrate a well known and personal favourite of...
Blog & Tutorials
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