SPORTS MASSAGE & EVENTS
Have you thought about booking a Sports Massage but unsure of how it can help you? Then you’re in the right place! 1️. What is a Sports...
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Desk Workers TOP 9 Exercises/Stretches To Do At Home!
Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you...
JAW SELF-MASSAGE TUTORIAL
A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...
UPPER CROSSED SYNDROME
UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some...
How To Fix A Stiff Neck!
Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of...
THE FROG Stretch Tutorial
Hip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain ✅ Runners...
Getting To Know The Lats!
THE LATS - also known as latissimus dorsi - is the largest muscle in the upper body. FUNCTION - extension, adduction, transverse...
NOW OFFERING BESPOKE VIRTUAL CONSULTATIONS!
EXCITING ANNOUNCEMENT!!! Due to us having to temporarily suspend ALL treatments because of Covid-19, I am very excited to announce that...
Shout out to everyone hunched over laptops 💻
This one is for you - an intense CHEST STRETCH for you to try. Instructions: - Simply interlace your hands behind your back and lift your...
Self-Massage Tutorial For the Neglected Feet!
Even though our treatments have temporarily stopped, there are still many ways you can take care of your mind and body through...
Hand & Arms Self-Massage Tutorial 👐🏼
Here is a demonstration on how to give our hands & arms some MUCH needed TLC. We tend to take our hands for granted so this one is just...
Head & Face Self-Massage Sequence To Relieve Anxiety
1️⃣ Begin by rubbing your hands together to warm them. Place your warm palms over your eyes and take a deep breath. Repeat two to three...
The Part Of The Treatment You Don't See
👨🏼💻 Behind the scenes a lot of time is taken organising and researching different techniques to create a specialised treatment best...
The Consultation Process
One of the most important parts of our treatment is the consultation at the beginning. It is important to us to get to know every detail...
A Little Bit About The RHOMBOIDS
One of the most common areas of tension for our clients are the RHOMBOID MUSCLES. Feeling pain around your shoulders? This is often...
Tips About The Triceps
Tip of the day to get your week going - THE TRICEP STRETCH - Triceps stretches are arm stretches that work the large muscles at the back...
The Power Of The Salts
Epsom Salts & Magnesium Salts are two of my favourite recommendations. Both compliment a massage treatment wonderfully and are extremely...
One of THE most effective hip flexor/lower back stretches!
Happy Saturday Everyone! So I thought I would do a quick video of one of my FAVOURITE hip flexor stretches - watch the video for a demo....
Foam Ball Tutorial
Foam Ball Tutorial A very simple but truly wonderful and effective piece of equipment ball 🎾✅ The foam ball focuses on the myofascial...
Rotator Cuff Focused Stretches/Strengthening Exercises
A tutorial of my favourite rotator cuff stretches. The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus,...
Blog & Tutorials
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