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One of THE most effective hip flexor/lower back stretches!

  • Writer: Georgia Morley
    Georgia Morley
  • May 4, 2021
  • 1 min read

Updated: Mar 4


Happy Saturday Everyone! So I thought I would do a quick video of one of my FAVOURITE hip flexor stretches - watch the video for a demo. This stretch is super beneficial to perform post workout but also first thing in the morning and again before you go to bed. Desk workers - I am sure this one will be great for those of you sitting for long periods of time. I recommend to hold for 30 seconds each side!

 
 
 

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