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Tips About The Triceps


Tip of the day to get your week going - THE TRICEP STRETCH - Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. These muscles are used for elbow extension and to stabilize the shoulder. The triceps work with the biceps to perform most strong forearm movements. They’re one of the most important muscles for developing upper body strength, which is especially important as you age. Triceps stretches increase flexibility and can help prevent injuries. Stretching is particularly important to maintain between massage treatments and post exercise/sport to lengthen the muscles, increase joint mobility and enhance a general feeling of body looseness. Call 07858587142 to book your massage treatment today 🙏🏼


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Equilibrium Massage & Wellness

The Clarity Therapy Centre, 12 Molasses Row, Battersea, SW11 3UX, United Kingdom