top of page
Search

Rotator Cuff Focused Stretches/Strengthening Exercises

  • Writer: Georgia Morley
    Georgia Morley
  • May 4, 2021
  • 1 min read

A tutorial of my favourite rotator cuff stretches.


The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus, subscapularis and teres minor. These muscles stabilise the shoulder joint and allow it to move 💪🏼. The shoulder is one of the most mobile joints in our bodies and is often under a lot of pressure performing overhead and repetitive actions particularly in tennis🎾, golf 🏌️‍♂️ and weight lifting 🏋🏼‍♀️. Rotator cuff injuries such as : tears, strains, impingements and general tension are very common and these stretches and strengthening exercises will help to relieve tension, pain, increase mobility/range of motion and decrease discomfort.










 
 
 

Comments


Commenting on this post isn't available anymore. Contact the site owner for more info.
bottom of page