top of page

Rotator Cuff Focused Stretches/Strengthening Exercises

A tutorial of my favourite rotator cuff stretches.

The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus, subscapularis and teres minor. These muscles stabilise the shoulder joint and allow it to move ๐Ÿ’ช๐Ÿผ. The shoulder is one of the most mobile joints in our bodies and is often under a lot of pressure performing overhead and repetitive actions particularly in tennis๐ŸŽพ, golf ๐ŸŒ๏ธโ€โ™‚๏ธ and weight lifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. Rotator cuff injuries such as : tears, strains, impingements and general tension are very common and these stretches and strengthening exercises will help to relieve tension, pain, increase mobility/range of motion and decrease discomfort.

#massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #batterseamassage

bottom of page