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Rotator Cuff Focused Stretches/Strengthening Exercises

A tutorial of my favourite rotator cuff stretches.


The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus, subscapularis and teres minor. These muscles stabilise the shoulder joint and allow it to move ๐Ÿ’ช๐Ÿผ. The shoulder is one of the most mobile joints in our bodies and is often under a lot of pressure performing overhead and repetitive actions particularly in tennis๐ŸŽพ, golf ๐ŸŒ๏ธโ€โ™‚๏ธ and weight lifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. Rotator cuff injuries such as : tears, strains, impingements and general tension are very common and these stretches and strengthening exercises will help to relieve tension, pain, increase mobility/range of motion and decrease discomfort.










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