UPPER CROSSED SYNDROME UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some...
How To Fix A Stiff Neck!Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of...
THE FROG Stretch TutorialHip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain ✅ Runners...
Getting To Know The Lats!THE LATS - also known as latissimus dorsi - is the largest muscle in the upper body. FUNCTION - extension, adduction, transverse...