BRAND NEW 90/90 HIP STRETCH TUTORIAL - 3 Stretches In 1!If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums...
PLANTAR FASCIITIS - How to Manage With Self-Myofascial Release & Stretching TechniquesWhat is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...
JAW SELF-MASSAGE TUTORIALA few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...
UPPER CROSSED SYNDROME UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some...