Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower...

I think it’s safe to say that the majority of us have a love/hate relationship with the foam roller, most of us hating it... SO I am here...

One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly...

If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums...

Located in the upper back and shown here in blue, these muscles help connect the shoulder blades to the rib cage and spine. They also...

Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you...

What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...

Runners 🏃🏼‍♀️ ✅ cyclists 🚴🏼‍♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼‍♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...