Desk Workers TOP 9 Exercises/Stretches To Do At Home!Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you...
PLANTAR FASCIITIS - How to Manage With Self-Myofascial Release & Stretching TechniquesWhat is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...
LOWER BACK AND HIP MOBILITY SEQUENCERunners 🏃🏼♀️ ✅ cyclists 🚴🏼♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...
Tips About The TricepsTip of the day to get your week going - THE TRICEP STRETCH - Triceps stretches are arm stretches that work the large muscles at the back...