Blog & Tutorials

Following on from my recent post about how massage can improve our sleep, I thought I’d do a quick self-massage tutorial demonstrating...

This gentle, non-invasive approach of this treatment offers both emotional and nurturing support for mums-to-be. Benefits: 1. Mind & Body...

A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...

Runners 🏃🏼‍♀️ ✅ cyclists 🚴🏼‍♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼‍♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...

Happy Saturday Everyone! So I thought I would do a quick video of one of my FAVOURITE hip flexor stretches - watch the video for a demo....

Foam Ball Tutorial A very simple but truly wonderful and effective piece of equipment ball 🎾✅ The foam ball focuses on the myofascial...