SELF-MASSAGE FOR A QUALITY NIGHTS SLEEP

Following on from my recent post about how massage can improve our sleep, I thought I’d do a quick self-massage tutorial demonstrating...

Pregnancy Massage at EQM

This gentle, non-invasive approach of this treatment offers both emotional and nurturing support for mums-to-be. Benefits: 1. Mind & Body...

JAW SELF-MASSAGE TUTORIAL

A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...

LOWER BACK AND HIP MOBILITY SEQUENCE

Runners 🏃🏼‍♀️ ✅ cyclists 🚴🏼‍♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼‍♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...

One of THE most effective hip flexor/lower back stretches!

Happy Saturday Everyone! So I thought I would do a quick video of one of my FAVOURITE hip flexor stretches - watch the video for a demo....

Foam Ball Tutorial

Foam Ball Tutorial A very simple but truly wonderful and effective piece of equipment ball 🎾✅ The foam ball focuses on the myofascial...

Foam Ball Tutorial

A very simple but truly wonderful and effective piece of equipment ball 🎾✅ The foam ball focuses on the myofascial system to: 1️⃣ reduce...

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