JAW SELF-MASSAGE TUTORIAL
A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments, so I have put together a video demonstration on some self-massage techniques you can try out to help reduce muscle tension and relieve jaw discomfort. The techniques I demonstrate include: Soft Tissue Release, Myofascial Release & Trigger Point Therapy. Anatomy Of The Jaw The main muscle in the jaw is the Masseter which you can find by palp