A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments, so I have put together a video demonstration on some self-massage techniques you can try out to help reduce muscle tension and relieve jaw discomfort. The techniques I demonstrate include: Soft Tissue Release, Myofascial Release & Trigger Point Therapy. Anatomy Of The Jaw The main muscle in the jaw is the Masseter which you can find by palp

Runners 🏃🏼‍♀️ ✅ cyclists 🚴🏼‍♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼‍♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing restricted movement and muscle tension/discomfort in the back and hips... Here is a mobility sequence of my favourite exercises that target these areas. The sun is out ☀️ start your weekend off right 🙌🏼 Give this sequence a go, all you need is YOU (and maybe a mat for comfort and cushioning) Swipe ↪️ for each demonstration! - Cat / cow 30