The Part Of The Treatment You Don't See

👨🏼‍💻 Behind the scenes a lot of time is taken organising and researching different techniques to create a specialised treatment best...

The Consultation Process

One of the most important parts of our treatment is the consultation at the beginning. It is important to us to get to know every detail...

Tip of the day to get your week going - THE TRICEP STRETCH - Triceps stretches are arm stretches that work the large muscles at the back...

Epsom Salts & Magnesium Salts are two of my favourite recommendations. Both compliment a massage treatment wonderfully and are extremely...

Happy Saturday Everyone! So I thought I would do a quick video of one of my FAVOURITE hip flexor stretches - watch the video for a demo....

Foam Ball Tutorial A very simple but truly wonderful and effective piece of equipment ball 🎾✅ The foam ball focuses on the myofascial...

A tutorial of my favourite rotator cuff stretches. The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus,...