Massage Treatments

We specialise in a range of massage treatments including: Sports, Deep Tissue and Pregnancy Massage and also offer traditional Swedish/Relaxation Massage. All of our treatments are designed to ease muscular pain, relieve tension, aid recovery and promote relaxation. We are committed to providing our clients with a service that goes far beyond the treatment room. We offer bespoke aftercare which is tailored to your individual needs, to ensure long lasting benefits after your massage treatment.

64601df9-28c2-4798-8fae-17298a2b5f11.JPG

Sports Massage

A highly effective massage that targets pain and physical problems resulting from exercise. This treatment is designed to correct imbalances in soft tissue and muscle. It also provides relief for a range of injuries such as: strains, sprains, tears and inflammation, as well as conditions including: tennis elbow, shin splints & frozen shoulder.

Deep Tissue Massage

Focusing on the realignment of deeper muscle fibres, this massage uses slow, firm strokes and pressure to promote circulation, increase mobility and reduce the tension or pain.

8739c770-fc28-435e-a786-f7e02b5c8251.JPG
File_032.jpeg

Pregnancy Massage

The gentle, non-invasive approach of this treatment offers both emotional and nurturing support and is designed to help mums-to-be prepare for labour. A specialised pregnancy massage cushion is used during these treatments allowing you to lie safely and comfortably on your tummy.

Swedish/Relaxation Massage

De-stress and unwind during this treatment which uses long, smooth strokes to transport both your mind and body to a place of complete calm.

70fad021-a22b-48ed-9ad5-62bc97bd7f3b.JPG

Other Services

1-1 Yoga Class

Focusing on form, posture, and stretching our yoga classes are perfect to help you adjust your yoga practice to your particular alignment and to focus on movements and postures that will build strength. A perfect compliment to our sports massage offering.

Guided Mindfulness Sessions

Perfect for those looking to build, or build upon, an existing mindfulness practice. We offer customised mindfullness practices designed to help you feel more present, engaged, and grateful.

After Care

All of our services come with complimentary after-care. We believe that our work doesn't end when you walk out the door and hope to equip you with tools so that you can continue feeling great even when you've left our care.

gift vouchers

Looking for the perfect gift for any occasion? Purchase a Gift Voucher from Equilibrium Massage & Wellness for all of our treatments.

IMG_7162-2.jpg

Make a booking now