We specialise in a range of massage treatments including: Sports, Deep Tissue and Pregnancy Massage and also offer traditional Swedish/Relaxation Massage. All of our treatments are designed to ease muscular pain, relieve tension, aid recovery and promote relaxation. We are committed to providing our clients with a service that goes far beyond the treatment room. We offer bespoke aftercare which is tailored to your individual needs, to ensure long lasting benefits after your massage treatment.
A highly effective massage that targets pain and physical problems resulting from exercise. This treatment is designed to correct imbalances in soft tissue and muscle. It also provides relief for a range of injuries such as: strains, sprains, tears and inflammation, as well as conditions including: tennis elbow, shin splints & frozen shoulder.
1-1 Yoga Class
Our yoga classes focus on bringing awareness to the breath and body through deep stretching, postural alignment and mindful movement within a gentle flow. If you are a beginner or further along on your yoga journey, our classes are tailored to suit your needs and abilities.
Perfect for those looking to build, or build upon, an existing mindfulness practice. We offer customised mindfulness sessions and meditations designed to help you navigate the stresses of everyday life, through practices of compassion and gratitude that will help you feeling more present, engaged and at peace.
All of our services come with complimentary after-care. We believe that our work doesn't end when you walk out the door and hope to equip you with tools so that you can continue feeling the benefits even when you've left our care.
Looking for the perfect gift for any occasion? Purchase a Gift Voucher from Equilibrium Massage & Wellness for all of our treatments.
Cupping is a way of increasing blood flow to problematic areas of the body. This is done by creating a partial vacuum to the skin, drawing up the under laying tissue. When allowed to stay in a localised place, blood stasis develops and localised healing takes place. During, both the static movement applications of cupping therapy complement other techniques such as Sports and Deep Tissue Massage.