We specialise in a range of massage treatments including: Sports, Deep Tissue and Pregnancy Massage and also offer traditional Swedish/Relaxation Massage. All of our treatments are designed to ease muscular pain, relieve tension, aid recovery and promote relaxation. We are committed to providing our clients with a service that goes far beyond the treatment room. We offer bespoke aftercare which is tailored to your individual needs, to ensure long lasting benefits after your massage treatment.
A highly effective massage that targets pain and physical problems resulting from exercise. This treatment is designed to correct imbalances in soft tissue and muscle. It also provides relief for a range of injuries such as: strains, sprains, tears and inflammation, as well as conditions including: tennis elbow, shin splints & frozen shoulder.
Deep Tissue Massage
Focusing on the realignment of deeper muscle fibres, this massage uses slow, firm strokes and pressure to promote circulation, increase mobility and reduce the tension or pain.
The gentle, non-invasive approach of this treatment offers both emotional and nurturing support and is designed to help mums-to-be prepare for labour. A specialised pregnancy massage cushion is used during these treatments allowing you to lie safely and comfortably on your tummy.
1-1 Yoga Class
Focusing on form, posture, and stretching our yoga classes are perfect to help you adjust your yoga practice to your particular alignment and to focus on movements and postures that will build strength. A perfect compliment to our sports massage offering.
Guided Mindfulness Sessions
Perfect for those looking to build, or build upon, an existing mindfulness practice. We offer customised mindfullness practices designed to help you feel more present, engaged, and grateful.
All of our services come with complimentary after-care. We believe that our work doesn't end when you walk out the door and hope to equip you with tools so that you can continue feeling great even when you've left our care.
Looking for the perfect gift for any occasion? Purchase a Gift Voucher from Equilibrium Massage & Wellness for all of our treatments.
Cupping is a way of increasing blood flow to problematic areas of the body. This is done by creating a partial vacuum to the skin, drawing up the under laying tissue. When allowed to stay in a localised place, blood stasis develops and localised healing takes place. During, both the static movement applications of cupping therapy complement other techniques such as Sports and Deep Tissue Massage.