5-Minute Mobility SequenceHere is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower...
PLANTAR FASCIITIS - How to Manage With Self-Myofascial Release & Stretching TechniquesWhat is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...