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Foam Ball Tutorial

A very simple but truly wonderful and effective piece of equipment ball ๐ŸŽพโœ… The foam ball focuses on the myofascial system to: 1๏ธโƒฃ reduce muscle tension 2๏ธโƒฃ improve blood flow 3๏ธโƒฃ increase body awareness and 4๏ธโƒฃ aid in injury prevention and rehabilitation โžก๏ธ Making them PERFECT ๐Ÿ‘Œ๐Ÿผ for knots and tight areas. By targeting trigger points, Foam Balls can reduce pain levels ๐Ÿ™๐Ÿผand improve range of motion through specific muscles ๐Ÿ’ช๐Ÿผand subsequently improve joint motion ๐Ÿ™Œ๐Ÿผ...Helping you to support your bodies recovery. Any questions feel free to shoot me a message. P.s. Apologies for being so out of breath at the beginning I do go to the gym but clearly need to up my cardio as the stairs still get me ๐Ÿ˜‚

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