A very simple but truly wonderful and effective piece of equipment ball ๐พโ The foam ball focuses on the myofascial system to: 1๏ธโฃ reduce muscle tension 2๏ธโฃ improve blood flow 3๏ธโฃ increase body awareness and 4๏ธโฃ aid in injury prevention and rehabilitation โก๏ธ Making them PERFECT ๐๐ผ for knots and tight areas. By targeting trigger points, Foam Balls can reduce pain levels ๐๐ผand improve range of motion through specific muscles ๐ช๐ผand subsequently improve joint motion ๐๐ผ...Helping you to support your bodies recovery. Any questions feel free to shoot me a message. P.s. Apologies for being so out of breath at the beginning I do go to the gym but clearly need to up my cardio as the stairs still get me ๐
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