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MASSAGE AND WELLNESS

Blog & Tutorials

LOWER BODY STRETCHES TO DO AT YOUR DESK

LOWER BODY STRETCHES TO DO AT YOUR DESK

LOWER BODY STRETCHES TO DO AT YOUR DESK

Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair! In this tutorial I...

90/90 HIP STRETCH TUTORIAL - 3 Stretches In 1!

90/90 HIP STRETCH TUTORIAL - 3 Stretches In 1!

90/90 HIP STRETCH TUTORIAL - 3 Stretches In 1!

If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums...

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