LOWER BODY STRETCHES TO DO AT YOUR DESK
Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair! In this tutorial I...
top of page
FORE-ARM & WRIST SELF-MASSAGE TUTORIAL
We are all either on our phones, writing or typing and putting our arms & wrists under a lot of pressure everyday. SO! Here is a 10 min...
UPPER BODY STRETCHES TO DO AT YOUR DESK
Here is a compilation of some of my absolute FAVOURITE stretches that you can do in the comfort of your home office set up! Did you know...
5-Minute Mobility Sequence
Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower...
10 Self-Care Tips To Help You Through Lockdown!
The MOST important one being: To remind yourself that you are NOT alone. We are all in this together. Please feel free to share, save for...
Proof of How Massage Improves the Immune System!
🔔🔔🔔“The truth about your immune system” on BBC ONE proves that Massage has a huge positive impact on our overall health & wellbeing. ...
Foam Rolling Tutorial
I think it’s safe to say that the majority of us have a love/hate relationship with the foam roller, most of us hating it... SO I am here...
NEW - HOW TO: THE CORRECT WAY TO PERFORM KNEELING HIP FLEXOR STRETCH
One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly...
BRAND NEW 90/90 HIP STRETCH TUTORIAL - 3 Stretches In 1!
If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums...
FACIAL SELF-MASSAGE TUTORIAL
A lot of us may be experiencing feelings of tension, anxiety and stress all of which are COMPLETELY normal in these uncertain times. Many...
Piriformis Stretch & Hip Opener
This tutorial is focusing on stretching the PIRIFORMIS MUSCLE as well as opening those HIPS!! This is one of my ALL TIME FAVOURITE...
*** T H E R H O M B O I D S ***
Located in the upper back and shown here in blue, these muscles help connect the shoulder blades to the rib cage and spine. They also...
Desk Workers TOP 9 Exercises/Stretches To Do At Home!
Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you...
Pregnancy Massage
At Equilibrium, we specialise in pregnancy massage treatments for expectant mummy’s in their 2nd and 3rd trimesters. The gentle,...
PLANTAR FASCIITIS - How to Manage With Self-Myofascial Release & Stretching Techniques
What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...
Massage For Rheumatoid Arthritis
• RA is an autoimmune & inflammatory condition where the body starts to turn against itself and attacks the healthy lining of the joints....
JAW SELF-MASSAGE TUTORIAL
A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...
LOWER BACK AND HIP MOBILITY SEQUENCE
Runners 🏃🏼♀️ ✅ cyclists 🚴🏼♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...
UPPER CROSSED SYNDROME
UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some...
How To Fix A Stiff Neck!
Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of...
Blog & Tutorials
bottom of page