top of page
your wellness is our priority


TRIGGER POINT BALL RELEASE
One of my FAVOURITE ways to release those aching knots… the trigger point ball! What is a trigger point ball? - Put it simply… it’s like...


TENNIS ELBOW! Strengthening Tutorial & Top Tips
Hi everyone! As we’re coming into summer many of us are picking up the racquet again so I thought now is the perfect time to talk about...

PIRIFORMIS SYNDROME
WHERE? - The piriformis muscle is a muscle located deep in the buttocks behind the gluteus maximus. WHAT DOES IT DO? - It’s role is to...

Trapezius Stretch Tutorial
Following on from my post the other day ‘Let’s Talk Traps’ I thought I’d do a tutorial of some super effective stretches to help you...

LET’S TALK TRAPS!
If you work in an office, do manual labor, or simply have a lot of stress in your life, chances are your upper trapezius muscles are...

MASSAGE & SLEEP
We all have our own unique patterns, habits and problems when it comes to sleep. Some of us don’t get enough, whilst others say they...

WHY MASSAGE?
Massage causes physiological changes in your body through: The Relaxation Response = an involuntary but predictable response of the...

The Shoulder Joint *SNAP* *CRACKLE* *POP*
I often have a lot of clients coming to me complaining of ‘cracking’ or ‘popping noises coming from the shoulder joint, followed by the...


How to PERFECT the PIGEON POSE 🐦
he pigeon 🐦 pose is one of the most well-known stretches which targets the lower back, the hips (the psoas muscles), the piriformis and...


5 Easy Wall Stretches For Tight Chest & Shoulders!
1️⃣Overhead Shoulder Stretch 2️⃣ One Arm Wall Chest Stretch 3️⃣ Straight Leg & Hover Chest Stretch 4️⃣ Wall Downward Dog 🐶 5️⃣ Upside...


Hip Stretch Tutorial!
Hello team! Here is my latest hip flexor stretch tutorial and today I’ve chosen to demonstrate a well known and personal favourite of...


LOWER BODY STRETCHES TO DO AT YOUR DESK
Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair! In this tutorial I...


FORE-ARM & WRIST SELF-MASSAGE TUTORIAL
We are all either on our phones, writing or typing and putting our arms & wrists under a lot of pressure everyday. SO! Here is a 10 min...


UPPER BODY STRETCHES TO DO AT YOUR DESK
Here is a compilation of some of my absolute FAVOURITE stretches that you can do in the comfort of your home office set up! Did you know...


5-Minute Mobility Sequence
Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower...

10 Self-Care Tips To Help You Through Lockdown!
The MOST important one being: To remind yourself that you are NOT alone. We are all in this together. Please feel free to share, save for...

Proof of How Massage Improves the Immune System!
🔔🔔🔔“The truth about your immune system” on BBC ONE proves that Massage has a huge positive impact on our overall health & wellbeing. ...


Foam Rolling Tutorial
I think it’s safe to say that the majority of us have a love/hate relationship with the foam roller, most of us hating it... SO I am here...


NEW - HOW TO: THE CORRECT WAY TO PERFORM KNEELING HIP FLEXOR STRETCH
One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly...


BRAND NEW 90/90 HIP STRETCH TUTORIAL - 3 Stretches In 1!
If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums...
Blog & Tutorials
bottom of page