FORE-ARM & WRIST SELF-MASSAGE TUTORIALWe are all either on our phones, writing or typing and putting our arms & wrists under a lot of pressure everyday. SO! Here is a 10 min...
PLANTAR FASCIITIS - How to Manage With Self-Myofascial Release & Stretching TechniquesWhat is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...