We are all either on our phones, writing or typing and putting our arms & wrists under a lot of pressure everyday.
SO! Here is a 10 min tutorial demonstrating a variety of self-massage techniques including:
- Trigger point therapy
- Myofascial release
- Cross-fibre
- Circular motions
AS WELL AS: Stretches, strengthening & mobility exercises for the wrists, forearms & fingers!
Performing this short sequence can help to:
- Reduce muscle tension
- Increase range of motion in wrists and fingers
- Improve blood flow & circulation around the wrists, forearms & fingers
- Improve muscle flexibility
- Reduce likelihood of conditions like RSI’s & carpal tunnel developing