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FORE-ARM & WRIST SELF-MASSAGE TUTORIAL

We are all either on our phones, writing or typing and putting our arms & wrists under a lot of pressure everyday.


SO! Here is a 10 min tutorial demonstrating a variety of self-massage techniques including:


- Trigger point therapy

- Myofascial release

- Cross-fibre

- Circular motions


AS WELL AS: Stretches, strengthening & mobility exercises for the wrists, forearms & fingers!


Performing this short sequence can help to:

- Reduce muscle tension

- Increase range of motion in wrists and fingers

- Improve blood flow & circulation around the wrists, forearms & fingers

- Improve muscle flexibility

- Reduce likelihood of conditions like RSI’s & carpal tunnel developing




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