I think it’s safe to say that the majority of us have a love/hate relationship with the foam roller, most of us hating it... SO I am here...

One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly...

If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums...