Have you thought about booking a Sports Massage but unsure of how it can help you? Then you’re in the right place! 1️. What is a Sports Massage and who is it for? • There is a common misconception that sports massage is just for athletes. WRONG!!! Whether you’re an amateur gym-goer or starting a new form of exercise and suffering from an injury or pain specific to 1 part of your body then sports massage IS FOR YOU! Sports Massage helps to improve performance, prevent injury &

If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums stretch known as the 90/90 stretch. As you can tell by the name, this stretch involves placing your leading leg and trailing (behind) leg into a 90 degree angle whereby your knee and ankle are aligned. I demonstrate how you can stretch the leading leg in external rotation, as well as the trailing (behind) leg in internal rotation. There is als