top of page
your wellness is our priority


FACIAL SELF-MASSAGE TUTORIAL
A lot of us may be experiencing feelings of tension, anxiety and stress all of which are COMPLETELY normal in these uncertain times. Many...


Piriformis Stretch & Hip Opener
This tutorial is focusing on stretching the PIRIFORMIS MUSCLE as well as opening those HIPS!! This is one of my ALL TIME FAVOURITE...


*** T H E R H O M B O I D S ***
Located in the upper back and shown here in blue, these muscles help connect the shoulder blades to the rib cage and spine. They also...


Desk Workers TOP 9 Exercises/Stretches To Do At Home!
Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you...

Pregnancy Massage
At Equilibrium, we specialise in pregnancy massage treatments for expectant mummy’s in their 2nd and 3rd trimesters. The gentle,...


PLANTAR FASCIITIS - How to Manage With Self-Myofascial Release & Stretching Techniques
What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...


Massage For Rheumatoid Arthritis
• RA is an autoimmune & inflammatory condition where the body starts to turn against itself and attacks the healthy lining of the joints....


JAW SELF-MASSAGE TUTORIAL
A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...


LOWER BACK AND HIP MOBILITY SEQUENCE
Runners 🏃🏼♀️ ✅ cyclists 🚴🏼♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...


UPPER CROSSED SYNDROME
UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some...


How To Fix A Stiff Neck!
Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of...


THE FROG Stretch Tutorial
Hip opening stretch to target those inner thigh muscles - the adductors and to help those suffering from lower back pain ✅ Runners...


Getting To Know The Lats!
THE LATS - also known as latissimus dorsi - is the largest muscle in the upper body. FUNCTION - extension, adduction, transverse...

NOW OFFERING BESPOKE VIRTUAL CONSULTATIONS!
EXCITING ANNOUNCEMENT!!! Due to us having to temporarily suspend ALL treatments because of Covid-19, I am very excited to announce that...
Shout out to everyone hunched over laptops 💻
This one is for you - an intense CHEST STRETCH for you to try. Instructions: - Simply interlace your hands behind your back and lift your...

Self-Massage Tutorial For the Neglected Feet!
Even though our treatments have temporarily stopped, there are still many ways you can take care of your mind and body through...
Hand & Arms Self-Massage Tutorial 👐🏼
Here is a demonstration on how to give our hands & arms some MUCH needed TLC. We tend to take our hands for granted so this one is just...


Head & Face Self-Massage Sequence To Relieve Anxiety
1️⃣ Begin by rubbing your hands together to warm them. Place your warm palms over your eyes and take a deep breath. Repeat two to three...


The Part Of The Treatment You Don't See
👨🏼💻 Behind the scenes a lot of time is taken organising and researching different techniques to create a specialised treatment best...


The Consultation Process
One of the most important parts of our treatment is the consultation at the beginning. It is important to us to get to know every detail...
Blog & Tutorials
bottom of page