Hello team! Here is my latest hip flexor stretch tutorial and today I’ve chosen to demonstrate a well known and personal favourite of...

Here are a few of my favourite lower body focused stretches that you can do at your desk ...All you need is a chair! In this tutorial I...

We are all either on our phones, writing or typing and putting our arms & wrists under a lot of pressure everyday. SO! Here is a 10 min...

Here is a compilation of some of my absolute FAVOURITE stretches that you can do in the comfort of your home office set up! Did you know...

Here is a short sequence of some of my favourite mobility exercises which target muscles in the neck, shoulders, chest, hips and lower...

🔔🔔🔔“The truth about your immune system” on BBC ONE proves that Massage has a huge positive impact on our overall health & wellbeing. ...

I think it’s safe to say that the majority of us have a love/hate relationship with the foam roller, most of us hating it... SO I am here...

One of the most popular hip flexor stretches is this kneeling stretch. However, we are frequently being taught this stretch incorrectly...

If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums...

A lot of us may be experiencing feelings of tension, anxiety and stress all of which are COMPLETELY normal in these uncertain times. Many...

This tutorial is focusing on stretching the PIRIFORMIS MUSCLE as well as opening those HIPS!! This is one of my ALL TIME FAVOURITE...

Located in the upper back and shown here in blue, these muscles help connect the shoulder blades to the rib cage and spine. They also...

Are you experiencing lower back pain❓Hip tightness❓Tension headaches❓ Sore shoulders❓ Neck pain❓ Specifically designed for those of you...

At Equilibrium, we specialise in pregnancy massage treatments for expectant mummy’s in their 2nd and 3rd trimesters. The gentle,...

What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain and is a condition which involves...

• RA is an autoimmune & inflammatory condition where the body starts to turn against itself and attacks the healthy lining of the joints....

A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...

Runners 🏃🏼‍♀️ ✅ cyclists 🚴🏼‍♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼‍♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...

UPPER CROSSED SYNDROME is one of the most common musculoskeletal imbalances of the upper body that many of us will experience at some...

Do you regularly suffer from stiffness in the neck and restriction of movement - particularly in the mornings or after a long day of...