Getting To Know The Lats!
THE LATS - also known as latissimus dorsi - is the largest muscle in the upper body. FUNCTION - extension, adduction, transverse...
NOW OFFERING BESPOKE VIRTUAL CONSULTATIONS!
EXCITING ANNOUNCEMENT!!! Due to us having to temporarily suspend ALL treatments because of Covid-19, I am very excited to announce that...
Shout out to everyone hunched over laptops 💻
This one is for you - an intense CHEST STRETCH for you to try. Instructions: - Simply interlace your hands behind your back and lift your...
Self-Massage Tutorial For the Neglected Feet!
Even though our treatments have temporarily stopped, there are still many ways you can take care of your mind and body through...
Hand & Arms Self-Massage Tutorial 👐🏼
Here is a demonstration on how to give our hands & arms some MUCH needed TLC. We tend to take our hands for granted so this one is just...
Head & Face Self-Massage Sequence To Relieve Anxiety
1️⃣ Begin by rubbing your hands together to warm them. Place your warm palms over your eyes and take a deep breath. Repeat two to three...
The Part Of The Treatment You Don't See
👨🏼💻 Behind the scenes a lot of time is taken organising and researching different techniques to create a specialised treatment best...
The Consultation Process
One of the most important parts of our treatment is the consultation at the beginning. It is important to us to get to know every detail...
A Little Bit About The RHOMBOIDS
One of the most common areas of tension for our clients are the RHOMBOID MUSCLES. Feeling pain around your shoulders? This is often...
Tips About The Triceps
Tip of the day to get your week going - THE TRICEP STRETCH - Triceps stretches are arm stretches that work the large muscles at the back...
The Power Of The Salts
Epsom Salts & Magnesium Salts are two of my favourite recommendations. Both compliment a massage treatment wonderfully and are extremely...
One of THE most effective hip flexor/lower back stretches!
Happy Saturday Everyone! So I thought I would do a quick video of one of my FAVOURITE hip flexor stretches - watch the video for a demo....
Foam Ball Tutorial
Foam Ball Tutorial A very simple but truly wonderful and effective piece of equipment ball 🎾✅ The foam ball focuses on the myofascial...
Rotator Cuff Focused Stretches/Strengthening Exercises
A tutorial of my favourite rotator cuff stretches. The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus,...
Foam Ball Tutorial
A very simple but truly wonderful and effective piece of equipment ball 🎾✅ The foam ball focuses on the myofascial system to: 1️⃣ reduce...