Niggling shoulder pain? Fed up of stretches that don’t work? Look no further - your shoulder pain may actually be originating from a totally different muscle…
The Levator Scapulae is often the culprit and tension here can be the reason for tingling and numbness experienced around the shoulder. So here is a stretch that can ACTUALLY give you some relief. Hold for 20-30 seconds and repeat 3 times.
Let me know how you get on!
- Georgia 🤍
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