Why your shoulder blade pain might be caused by the levator scapulae - fix with this stretch!

Niggling shoulder pain? Fed up of stretches that don’t work? Look no further - your shoulder pain may actually be originating from a totally different muscle… 

The Levator Scapulae is often the culprit and tension here can be the reason for tingling and numbness experienced around the shoulder. So here is a stretch that can ACTUALLY give you some relief. Hold for 20-30 seconds and repeat 3 times. 

Let me know how you get on!

- Georgia 🤍