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My favourite hip & lower back stretch

  • Writer: Georgia Morley
    Georgia Morley
  • Apr 7, 2024
  • 1 min read

The figure of 4 hip and lower back stretch in not just 1 but 4 variations.


  1. Up against a desk/table

  2. Seated on a chair/stool

  3. Laying down

  4. Standing balance




 
 
 

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