Lower Back Release

Are you fed up of that niggling lower back pain? Feeling like you’re hunching all day everyday at the computer? Feeling restricted in your mobility? Tried everything to make that tension go away but nothings helping? 

Well give this simple exercise a go and enjoy that instant relief. You can thank me later!

Simply hold for 30 seconds and repeat on each side daily.

Give it a go and let me know how you get on! Ps Sound effects have been used!!!