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Hip Stretch Tutorial!

  • Writer: Georgia Morley
    Georgia Morley
  • May 4, 2021
  • 1 min read

Updated: Mar 4

Hello team! Here is my latest hip flexor stretch tutorial and today I’ve chosen to demonstrate a well known and personal favourite of mine: the log fire stretch 🙌🏼


I LOVE the release you feel after doing this one. It can be quite intense so make sure you bring your awareness to your breath, take a few deep inhales & exhales and allow your body to relax further into the stretch.


Hold for 30 seconds each side!




 
 
 

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