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Hip Stretch Tutorial!

Hello team! Here is my latest hip flexor stretch tutorial and today Iโ€™ve chosen to demonstrate a well known and personal favourite of mine: the log fire stretch ๐Ÿ™Œ๐Ÿผ


I LOVE the release you feel after doing this one. It can be quite intense so make sure you bring your awareness to your breath, take a few deep inhales & exhales and allow your body to relax further into the stretch.


Hold for 30 seconds each side!




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