Desk Work stretch series

If you’re experiencing high levels of muscular tension from spending hours in front of your computer then this tutorial is for you. Simply follow these stretches from the comfort of your desk and enjoy that instant relief 🙌🏼

Hold each stretch for 30 seconds (per side) and repeat 2-3 times 🙏🏼

1. Rotator Cuff Stretch (with an cheeky neck added in)

2. Pec Stretch

3. Seated Cat-Cow Spinal Stretch

4. Lumbar Twist

5. Glute/Hip Stretch

6. Lats/Thoracic Stretch

7. Hip Flexor Stretch

Give these a go and let me know how you get on!

- Georgia