Are you suffering from chronic neck and shoulder blade plain?

Heres the perfect stretch & mobilisation for optimum relief.

Try it out every couple hours, 10-15 reps and let me know how you get on! 

- Georgia

https://video.wixstatic.com/video/4599bf_f6a1b6c94c5243fbbb99223c5b0ffc98/480p/mp4/file.mp4