Rotator Cuff Focused Stretches/Strengthening Exercises A tutorial of my favourite rotator cuff stretches. The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus,...
Foam Ball TutorialA very simple but truly wonderful and effective piece of equipment ball 🎾✅ The foam ball focuses on the myofascial system to: 1️⃣ reduce...