• Equilibrium Massage

One of THE most effective hip flexor/lower back stretches!

Updated: Mar 8, 2020

Happy Saturday Everyone! So I thought I would do a quick video of one of my FAVOURITE hip flexor stretches - watch the video for a demo. This stretch is super beneficial to perform post workout but also first thing in the morning and again before you go to bed. Desk workers - I am sure this one will be great for those of you sitting for long periods of time. I recommend to hold for 30 seconds each side!

#health #massage #massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #stretches #selfcare #muscletension #tensionrelease

1 view0 comments

Recent Posts

See All

Equilibrium Massage & Wellness

Unit 7, Wellness Centre, 5 Eastfields Avenue,

London, SW18 1FU

07858 587142