• Equilibrium Massage

One of THE most effective hip flexor/lower back stretches!

Updated: Mar 8, 2020

Happy Saturday Everyone! So I thought I would do a quick video of one of my FAVOURITE hip flexor stretches - watch the video for a demo. This stretch is super beneficial to perform post workout but also first thing in the morning and again before you go to bed. Desk workers - I am sure this one will be great for those of you sitting for long periods of time. I recommend to hold for 30 seconds each side!

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Equilibrium Massage & Wellness

The Clarity Therapy Centre, 12 Molasses Row, Battersea, SW11 3UX, United Kingdom

07858 587142