Shout out to everyone hunched over laptops 💻
Updated: Apr 20
This one is for you - an intense CHEST STRETCH for you to try.
- Simply interlace your hands behind your back and lift your arms as high as you can.
- Hold for 30 seconds.
- Then bring hands to one side and bring elbows together as much as is comfortable for a more intense stretch.
- Hold here for 30 seconds then repeat on the alternate side.