• Equilibrium Massage

Rotator Cuff Focused Stretches/Strengthening Exercises

Updated: Jul 28, 2020

A tutorial of my favourite rotator cuff stretches.

The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus, subscapularis and teres minor. These muscles stabilise the shoulder joint and allow it to move 💪🏼. The shoulder is one of the most mobile joints in our bodies and is often under a lot of pressure performing overhead and repetitive actions particularly in tennis🎾, golf 🏌️‍♂️ and weight lifting 🏋🏼‍♀️. Rotator cuff injuries such as : tears, strains, impingements and general tension are very common and these stretches and strengthening exercises will help to relieve tension, pain, increase mobility/range of motion and decrease discomfort.

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Equilibrium Massage & Wellness

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