Search
  • Equilibrium Massage

Rotator Cuff Focused Stretches/Strengthening Exercises

Updated: Jul 28, 2020

A tutorial of my favourite rotator cuff stretches.


The Rotator Cuff is a group made up of 4 muscles: infraspinatus, supraspinatus, subscapularis and teres minor. These muscles stabilise the shoulder joint and allow it to move 💪🏼. The shoulder is one of the most mobile joints in our bodies and is often under a lot of pressure performing overhead and repetitive actions particularly in tennis🎾, golf 🏌️‍♂️ and weight lifting 🏋🏼‍♀️. Rotator cuff injuries such as : tears, strains, impingements and general tension are very common and these stretches and strengthening exercises will help to relieve tension, pain, increase mobility/range of motion and decrease discomfort.










#massagetherapy #massagebattersea #aftercareadvice #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #batterseamassage

9 views0 comments

Recent Posts

See All

Equilibrium Massage & Wellness

Unit 7, Wellness Centre, 5 Eastfields Avenue,

London, SW18 1FU

07858 587142