• Equilibrium Massage

Hip Stretch Tutorial!

Hello team! Here is my latest hip flexor stretch tutorial and today I’ve chosen to demonstrate a well known and personal favourite of mine: the log fire stretch 🙌🏼

I LOVE the release you feel after doing this one. It can be quite intense so make sure you bring your awareness to your breath, take a few deep inhales & exhales and allow your body to relax further into the stretch.

Hold for 30 seconds each side!

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Equilibrium Massage & Wellness

Unit 7, Wellness Centre, 5 Eastfields Avenue,

London, SW18 1FU

07858 587142