5 Easy Wall Stretches For Tight Chest & Shoulders!
- Georgia Morley
- May 4, 2021
- 1 min read
1️⃣Overhead Shoulder Stretch
2️⃣ One Arm Wall Chest Stretch
3️⃣ Straight Leg & Hover Chest Stretch
4️⃣ Wall Downward Dog 🐶
5️⃣ Upside Down Cactus 🌵 Stretch
Hold each for 30 seconds each side and 45 seconds for bilateral stretches!

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