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5 Easy Wall Stretches For Tight Chest & Shoulders!


1️⃣Overhead Shoulder Stretch

2️⃣ One Arm Wall Chest Stretch

3️⃣ Straight Leg & Hover Chest Stretch

4️⃣ Wall Downward Dog 🐶

5️⃣ Upside Down Cactus 🌵 Stretch


Hold each for 30 seconds each side and 45 seconds for bilateral stretches!




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Equilibrium Massage & Wellness

Unit 7, Wellness Centre, 5 Eastfields Avenue,

London, SW18 1FU

07858 587142