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5 Easy Wall Stretches For Tight Chest & Shoulders!

  • Writer: Georgia Morley
    Georgia Morley
  • May 4, 2021
  • 1 min read

1️⃣Overhead Shoulder Stretch

2️⃣ One Arm Wall Chest Stretch

3️⃣ Straight Leg & Hover Chest Stretch

4️⃣ Wall Downward Dog 🐶

5️⃣ Upside Down Cactus 🌵 Stretch


Hold each for 30 seconds each side and 45 seconds for bilateral stretches!




 
 
 

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