BRAND NEW 90/90 HIP STRETCH TUTORIAL - 3 Stretches In 1!
If you are suffering from tight hips, this one is for you! In this tutorial I perform an in-depth, step-by-step hip & gluteus minimums stretch known as the 90/90 stretch. As you can tell by the name, this stretch involves placing your leading leg and trailing (behind) leg into a 90 degree angle whereby your knee and ankle are aligned. I demonstrate how you can stretch the leading leg in external rotation, as well as the trailing (behind) leg in internal rotation. There is als